Tidalflow is an AI-powered weight loss coaching tool. Backed by Google’s AI funding, it offers personal health coaching directly on WhatsApp. With Tidalflow, users get tailor-made workout routines and diet plans, designed to evolve with their performance and preferences. The tool applies knowledge gleaned from health and fitness research papers to provide scientifically sound advice. One of its major features is its meal log, where users can simply take a photo of their meal for the tool to log and provide nutrient information, such as overall calories and amounts of proteins, carbs, and fats. In addition, Tidalflow helps users quickly adjust their workout routines based on changing circumstances, such as injuries or travel. It also allows users to track their progress on a weekly basis. Tidalflow emphasizes privacy, avoiding the use of personal details for marketing purposes. Being an AI tool, it provides 24/7 support, and it is fully customizable by the user to suit individual fitness goals and preferences.
Description
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Pros
Accommodates changing circumstances like injuries
Adjusts workout routines quickly
Advice based on scientific research
Delivers custom diet plans
Doesn’t use personal details for marketing
Emphasizes privacy
Fully customizable
Meal log feature included
Offers 24/7 support
Offers personal health coaching
Operates directly on WhatsApp
Photograph meals for nutritional information
Provided diet planning
Provides calorie tracking
Provides tailor-made workout routines
Routines evolve with performance
Tracks user progress weekly
Whatsapp integration
Adjusts workout routines quickly
Advice based on scientific research
Delivers custom diet plans
Doesn’t use personal details for marketing
Emphasizes privacy
Fully customizable
Meal log feature included
Offers 24/7 support
Offers personal health coaching
Operates directly on WhatsApp
Photograph meals for nutritional information
Provided diet planning
Provides calorie tracking
Provides tailor-made workout routines
Routines evolve with performance
Tracks user progress weekly
Whatsapp integration
Cons
Excludes non-camera devices
Inability to handle complex dietary restrictions
Lack of multi-platform compatibility
Need internet for operations
No offline mode
Potential inaccuracies in workout adjustments
Reliance on user self-reporting
Requires manual photo uploading
Unknown meal recognition accuracy
WhatsApp platform limitation
Inability to handle complex dietary restrictions
Lack of multi-platform compatibility
Need internet for operations
No offline mode
Potential inaccuracies in workout adjustments
Reliance on user self-reporting
Requires manual photo uploading
Unknown meal recognition accuracy
WhatsApp platform limitation
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